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Workshops & Talks

Are you looking for a qualified Health Coach to motivate your business or organisation through a tailored workshop or talk?

Whether you’re a multinational organisation or a local sports club, I can create a programme that will get your members or employees thinking about their health and wellbeing. They will be inspired to take action, and will leave knowing exactly what steps they can take to move towards their health goals.

Over the years, I have created and presented a wide variety of talks and workshops, and would love to work with you to develop something that exactly meets the needs of your and your staff or members.


What I Offer

As a business, you have a responsibility to your employees to ensure that they are as healthy and happy as possible. But far too often staff are stressed out, lacking in energy, or off sick because they’ve picked up the latest lurgy that’s going around. Happy and healthy staff make for a more productive and motivated workforce. It’s a win-win situation.

Or perhaps you are looking for an alternative event for your social or sports organisation. Health and wellbeing workshops are a great way to bring a group together and set them off on a new path. They get to support each other in their goals and learn what actions they can take to get there. Having fun while learning is a great way to kick off a new approach to wellness.

Your personalised talk or workshop would be created to meet the needs of your organisation. Providing information and guidance about how to navigate the world of contradictory nutrition advice, and make those all-important lifestyle changes. Leading to improved health and happiness for everyone who attends.


How it Works

All events are developed in close consultation with the client to ensure they meet the needs of each specific audience. The following provides some examples of activities that could be created…

Talks and workshops (typically 1-3 hours):

  • Healthy diets and other lifestyle choices
  • Wellness at work
  • Sugar blues and other food cravings
  • Eating for energy
  • Women’s health
  • Introduction to whole foods
  • 10 ways to nourish yourself
  • Healthy living on the move
  • Detoxing the body and mind
  • Self care in a fast-paced world

Demonstrations and tours (typically 2-4 hours):

  • Healthy cooking
  • Green juices and smoothies
  • Health food store tour

Events and fairs (typically 6-8 hours):

  • Full day health and wellbeing fair
  • Full day 1:1 coaching sessions tailored to individuals

Ongoing activities (typically weekly or fortnightly for 1-2 hours)

  • 8-week healthy eating course
  • 3- and 6-month group programmes focused on specific topics


What Others Have Said

the-wi

As Angela began to speak about how we as individuals could achieve our personal health goals, we were captivated. She enthused confidence during her presentation and put across sensible and practical information about how we can improve our lifestyle, health and wellbeing with an integrative approach to nutrition and wellbeing.

She spoke in a jargon free way, explaining the issues she brought up with clarity and evident secure knowledge. Her clear message was that we as individuals should learn how our own bodies work and recognise foods and lifestyles that could have an adverse effect on our health.

I would heartily recommend Angela and wish her every success.

~ Alison Lewis, Tilehurst Afternoon WI

natalie-boughtwood

Angela was friendly, entirely non-judgemental and extremely knowledgable. I instantly felt that she was passionate and really cared about the information she was providing.

I personally suffer from several autoimmune diseases and Angela really understood my conditions and made many useful recommendations regarding my diet.

Angela is also extremely easy to get on with, doesn’t preach and is very well informed. I can’t wait to work with her again.

~ Natalie Boughtwood, Covea Insurance

the-wi

Your talk was incredibly up-to-date with information and advice.

I have never seen so many people entranced and more to the point genuinely interested in what you had to say.

~ Marion Maybank, Tilehurst Afternoon WI


What Next?

To decide if working with me is right for you, then do get in touch to discuss your requirements. I will happily put a proposal together and would love to figure out how I can best support you and your team to achieve optimum health and wellbeing.