When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and health goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
What I Offer
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found too hard to sustain? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are best for you.
Your personalised program will radically improve your health and happiness. Together, we will explore concerns specific to you and discover the tools you need for a lifetime of balance.
How it Works
As a client of my health coaching program, you will…
- Set and accomplish goals in a way that is empowering and exciting.
- Work to achieve and maintain your ideal weight.
- Understand and reduce your cravings.
- Increase your energy levels.
- Feel great in your body.
- Learn about new foods and how you can easily incorporate them.
- Improve your personal relationships.
- Discover the confidence to create the life you want.
Your program includes…
- Two 50-minute sessions per month (in person or via Skype / mobile).
- Email support between sessions.
- Recipes that are healthy and simple to prepare.
- Coaching and support to help you make the dietary and lifestyle changes you want.
- Simple but informative handouts that will increase your nutrition knowledge.
- My personal commitment to your health and success.
What Others Have Said
I would recommend Angela to anyone seeking a better way to live. Her professional, down-to-earth, natural approach meant that I always felt greatly encouraged, and her considered feedback has enabled me to unleash a new and fresh confidence in myself.
Even when emotion got the better of me, Angela was able to skilfully challenge and guide me to a point where I was able to break through and really see and adopt a better perspective.
From being stuck in a pattern of dull and lifeless nutrition, Angela took me on a journey that has had tremendous positive effects, not just on my body, but also on my mind and thus my attitude and mood.
And what is really exciting is that I have been able to reignite my enthusiasm for food and cooking from a completely fresh perspective.
~ Jenny Arrowsmith
Angela was friendly, entirely non-judgemental and extremely knowledgable. I instantly felt that she was passionate and really cared about the information she was providing.
I personally suffer from several autoimmune diseases and Angela really understood my conditions and made many useful recommendations regarding my diet.
Angela is also extremely easy to get on with, doesn’t preach and is very well informed. I can’t wait to work with her again.
~ Natalie Boughtwood, Covea Insurance
Thank to you Angela, we are well on our way! It started with a clear intention to live better by eating better and we are now 100% vegetarian.
Phase 1 was education, phase 2 was to learn to cook. Thanks to our discovery session, inch by inch I got there in the end!
~ Nicol Garwood
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.